Who doesn’t want a chiselled upper body, right? Not only does a chiselled body makes you look good but it’s also the key to lead an injury-free life. Well, today, with the help of the expert trainers from the Power World Gyms, we will show you three exercises that will help you shape your pecs, triceps and shoulder muscles!

Machine Fly


Target Muscles: Pectoral Muscles

Sets 3

Reps 12

Step 1: Sit on the machine with your back on the pad.

Step 2: Hold the handles while positioning your upper arms parallel to the floor.

Step 3: Push the handles while squeezing your chest muscles and breathing out.

Step 4: Hold for a second and return to the starting position.

Step 5: Repeat.

Arnold Press


Target Muscles: Anterior Deltoids

Sets 3

Reps 12

Step 1: Sit on the bench with a pair of dumbbell in your hand.

Step 2: Hold the dumbbell in front of your shoulders such that the palms are facing you.

Step 3: Raise the dumbbells over your head and turn your wrists such that the palms face away from your body when the wrist reaches the top.

Step 4: Lower the dumbbells in a controlled manner and turn your wrists such that the palms are facing you.

Step 5: Repeat

Flat Barbell Bench Press


Target Muscles: Triceps and Pecs

Sets 3

Reps 12

Step 1: Lie down on the flat bench such that you are looking up at the bar while your feet are flat on the floor.?

Step 2: Grab the bar with the base of your palm at shoulder width with wrists straight.?

Step 3: Unrack the bar by straightening your arms and bring the bar over the chest with elbows locked.?

Step 4: Lower the bar to your mid-chest with elbows angled at 75° while keeping your forearms vertical. ?

Step 5: Press the bar up while exhaling. Repeat


It’s not easy to get the dream body but it’s also not that hard. All you need is hardwork, determination and the right guidance. Unfortunately, not many gyms are able to provide this guidance resulting in injuries. This is where Power World Gym’s unique ‘Help Me’ badge comes into the picture! The unique ‘Help Me’ badge provided by Power World Gym makes sure that you always have a certified trainer on hand who will take you through the process step by step so that your fitness regime is on track. But don’t just believe it because we say so, walk into the nearest Power World Gyms and see it for yourself! Till then, stay fit, stay happy!


  1. Powerful chest plates are the hallmark of any serious athlete. And you can endlessly repeat about the importance of pumping the whole body – most beginners lean primarily on the shoulder girdle. The exercises for the pectoral muscles in the gym given in the article will help create massive and beautiful muscles. Movements and complexes are designed for men, but girls are also recommended to use the “classics” to form a harmonious and attractive figure.

  2. I think this blog will be useful to all students who have decided to discover sports and strength training. Sport in college is not only an excuse to spend time actively but also an auxiliary tool to combat stress and anxiety before exams. I would recommend that all students and learners include 30-minute workouts and walks for good health and better grades. If you don’t have enough time for sports in your busy schedule, studyessay.org is ready to help you with your college assignments. Remember how important it is to spend enough time on quality rest and activity. Leave the monotonous tasks for us!

  3. The whole point is how to raise the information. And the essence is obvious based on the logic of the work vector of certain muscles. The phrase, “how to pump a separate group of muscles”, should be perceived by educated people – “how to use and increase the effectiveness of the work of this muscle group, by changing the vector and amplitude of movement, not forgetting about the basic approach to training.” Always for a scientific approach, supported by observations and tests.

  4. It’s fascinating to learn these details. In my opinion, I already know how to exercise efficiently to achieve my goal of a healthy and strong physique. eggy car

  5. Absolutely loving these killer workout suggestions! Sculpting the pecs, triceps, and shoulders is no joke, and your insights are spot-on. As we all strive to elevate our fitness game, it’s not just about the grind; it’s about the gear too. That’s why I’m excited to share a little gem I discovered – Fuego Dance Shoes! The fusion of comfort and style in their shoes is a game-changer for those intense workout sessions. And here’s the kicker: you can snag them at a sweet discount using the fuego dance shoes discount code. Talk about a win-win – killer workouts and killer savings! Can’t wait to see more fitness and style tips. Keep the fire burning, both in the gym and on the dance floor!

  6. Sculpting your physique is like crafting engaging content—precision is key. Transform your workout routine with these killer exercises targeting pecs, triceps, and shoulders. Just as a skilled artisan sculpts, a reliable content writing services provider refines your message. Their expertise shapes words, ensuring your content is as powerful as your newfound strength. Elevate your online presence with content that resonates. Choose a content writing services provider that understands the artistry of language, crafting narratives as impactful as your killer workouts.


Please enter your comment!
Please enter your name here