Traqade
We all live in a very stressful and taxing world, with a hundred different things going on at once and a lot of pressure on us to perform to the required standard. What is more, we now have a...
If you’re active on social media, you must be knowing that mental health has recently got the much-needed attention due to celebrities and TV shows talking about it as a primary point of conversation. Better late than never, the...
“I woke up from a disturbed sleep covered with a comforter that now seems moist with my sweat. The pillow was stained by a wet mark, I could feel that my throat is parched and there’s an agonizing body...
It is alarming to see rising statistics of suicide attempts in early teenagers in recent times. The teen years are filled with social, emotional and mental challenges with pressure to fit in with their peers while keeping on top...
Be it at work or be it your health, the fact is life has a knack for throwing challenges your way when you least expect it. But the onus is on you to make the best out of it...
What’s your reason to hit the gym? For getting that drool worthy body, looking super sexy, just staying in shape, or losing weight - whichever is your reason, here are 6 more for you. Working out at the gym...
Each day, I do learn a lot from the circumstances and recently I started to write into my journal and the weekly blogging write-ups that were left far behind due to sudden death of my mother that changed everything.
I...
The word "wellness" does not simply mean the absence of illness, but it is something more than that. The state of wellness can be achieved not by one but by all. In this fast-paced world of today, where the...
Celebrated Chinese philosopher Confucius has aptly said, “If one should desire to know whether a kingdom is well governed, or if it’s morals are good or bad, the quality of its music will furnish the answer”. Well not only...
Depression is more common than you think! And it is definitely treatable and curable. Depression affects you entirely - how you feel, what you think, and even the way you react in different situations. Depression does not have any...
Do you keep counting the number of likes on your every Facebook post? Do you drop everything to run and check your WhatsApp notifications? Beware, here are 5 ways in which social media is affecting your mental health, without...
What if you get to know that you have the magic wand in your hand to lead your life more successfully, more passionately, more luxuriously, more love, respect and fame can be attracted towards your way, just by applying...
Anxiety, a word that’s become more than common for most of us in past few years. And the reasons are truck loads! Not to forget the leading ones - stress and lack of sleep. While we generally look for...
From Deepika Padukone talking about it to our Prime Minister Mr. Narendra Modi discussing it, mental health has now come to the foregrounds of health discussions. Also, most of us are unaware of the problems, its symptoms and the...
What is mental wellness?
According to WHO, mental health is: “A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able...
In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health. The picture of life changes, it changes its colour with time— we see it in different perspectives at different...
In our mundane and hectic lifestyle we strive to reach to the level where we can experience tranquility. The tumultuous situations in our lives incite impulsive and reactive emotions in us, which make us oblivious to the obvious, and hence creating...
Tension tension everywhere, all that’s left is stress! In a fast paced today’s world, we are so tied up to meeting deadlines and getting work done that in most situations we end up stressing ourselves like crazy. A recent...
“Something about a cup of coffee in my hand makes me feel armed and ready to take the day and all that comes with it.” Isn’t this what most of us feel? But there are instances when even caffeine...
In the rush of gobbling up your lame excuse of a breakfast while simultaneously turning the closet upside down as you’re trying to decide what to wear for work/college, the cloud of stress that is looming over your head...
"If your body feels better, so does your mind". It is undeniably true that stress is a part of daily life. Amidst all the chaotic times that we live in, the quest for peace of mind is overshadowed by other...
