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Push-ups, which are commonly thought of as an upper-body-only exercise, can be incredibly effective at engaging the core and lower body muscles as well. Research has suggested that different types of push-ups not only help in toning the entire...
Weak hip muscles can put greater tension on the knee, causing pain to worsen. If you are suffering from knee pain for a longer period of time, seeing a doctor is the best advice to know the reason behind...
If you think that getting a firm and sculpted chest is something that you can achieve only when you have all the gym equipment or have a gym membership, then this article is for you? Sit tight and read...
People dream of attaining toned washboard abs when they think of reducing weight. We're sorry to break it to you that doing hundreds of crunches every day isn't the right approach to lose belly fat. In fact, there aren't...
Every time you bend down or stand up, you can feel your aching lower back that never seems to go away completely. Lower back pain, often known as lumbago or spondylosis, is a common health issue among adults as...
If you’re here reading this article right now, you too have been running out of ideas to keep yourself motivated to workout in this crucial time, right? We ain’t a psychic but we can guess that being at home...
Think about the most basic cardio exercise and running would pop up in your head. It’s undoubtedly the easiest form of exercise and you need almost nothing to get started with it - apart from a good pair of...
A good posture is super underrated and something that many people lack these days because of their desk jobs or couch potato behavior. Having a bad posture not just harms your body but affects your overall personality. Here are...
Nod your head if you’re a morning person, no right? We guessed it! We don’t blame you though, it’s the super possessive bed that just can’t let you go. But here’s a fix to balance the love affair between...
Are you looking for the best yoga centre in Chennai where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should...
Are you looking for the best yoga centre in Delhi where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should...
Chennaiites, are you looking for the best gym to sculpt your body? Well, after a lot of research, both online and offline, here is a list of 10 best gyms in Chennai!
1. Gold's Gym, Thiruvanmiyur
If you are a fitness...
Goa has much more to offer than what it is famous for, among the millennials, you all know what we are talking about. But thanks to the new wave of self-love that has washed down the cliché and introduced...
Stepping into the realm of Superstars and not mentioning the music sensation, ravishing Rihanna’s workout routine will be a great miss for the fitness fraternity! And it’s time we talk about it - out and loud! Apart from being...
The aggressive batsman, the King of ODI records and the Indian Test Captain, Virat Kohli turned 31 on 5th November and the internet fraternity can’t stop pouring their good wishes for this tough and versatile cricketer. Apart from being...
From Bollywood celebs to our very own Prime Minister, people across the globe have recognised the numerous benefits of yoga. Apart from keeping you fit, yoga also helps you improve your flexibility, posture, and even mental health. But how...
Yoga has been gaining popularity with the fitness enthusiasts across the globe for a while now and it is no different for Mumbai. In fact, a number of prominent celebrities and leaders from not just in India but across...
Fitness freaks in Kolkata, we just made the process of choosing the perfect gym easy for you! After a lot of research, here’s a list of the 10 best gyms in Kolkata which will help you pick the best...
Mumbaikars! Are you looking for the best gym in your city? Well, you all can sit back and relax because we have already compiled a list of the best gyms in Mumbai has to offer. After some extensive research...
All the beautiful women there! We know the feeling when Monday blues creep in and decides to ‘stay in touch’ throughout the day, or you had to file a complaint on Uber, or have a rough day at work...
Tired of feeding the pesticide-laced food to yourself and your family? Very much understandable. We all are. With the presence of so much of the chemically produced food in the market, it becomes tough to pick safer food options...
Have you recently started hitting the gym? Do you feel a terrible pain in the muscles after an intense workout session? Are you looking for some ways to improve the quality of your workouts? Are you not able to...
Yin Yoga is a slow-paced, meditative practice, which is less popular compared to other styles of yoga, and some people may have probably never heard of it. It is based on the Taoist concept of yin and yang –...
We all live in a very stressful and taxing world, with a hundred different things going on at once and a lot of pressure on us to perform to the required standard. What is more, we now have a...
It’s the time when your weight is sort of creeping upon you and before you know it, your favourite dress becomes a tad too tight for you! Yeah, if you are in a situation when your pretty dress looks...
