Know Your Workout – The Deadlift

Have you tried the deadlift yet? One of the most popular compound workouts in the world, the deadlift is a favourite among the pros. In fact, some of the...
self help books of 2019

6 Anticipated Self Help Books You Can’t Give a Miss in 2019

The avid readers will agree that books are the greatest gifts to mankind. Every year there’s a substantial amount of book releases that help us to grow, take us...

Gear Up For The Top 10 Fitness Trends To Follow in 2019

The year 2018 is coming to an end, we all thank the marvellous year that it gave us the chance to  adapt to the new trends and lifestyle choices....

5 Solid Reasons Why You Need Club Management Software

Try asking any fitness club owner what they hate the most and in 8 out of 10 cases the answer will be paperwork. As the business grows and sales...
secret santa gifts

Secret Santa- Amazing gifts under Rs 1000/- Bucks

Jingle bell, Jingle bell.. Season to get broke is here to stay! We all love December for the festive spirit it brings along with the joy to end the...
how often you should be having sex

Find Out How Often You Should Be Making Love

Right when you know you got everything that’s needed to be the best in making love, we want to you to stop and think over it. How you do...