Zareen-Fitness-Inspiration

Need Fit-spiration? This 43 YO Is Taking Postpartum Fitness To A Whole New Level

Meet Zareen, the fitness inspiration who is changing lives even as you read this article. Zareen is blessed with an Army upbringing and being in a family where both...
Genetic Testing In Sports

Genetic Testing – Is This The Future of Sports?

Ever since the discovery of DNA in the year 1953 and the subsequent breakthroughs in its application, DNA technology has successfully revolutionised our lives. From manufacturing better and more...
Black Panther Chadwick Boseman

Ripping It Like The Black Panther: Chadwick Boseman’s Fitness Secret

After giving us a string of superhero movies like Thor, Iron-Man, Spider-Man, Ant-Man, Avengers among others, Marvel Studios is all set to add Black Panther to its star-studded galaxy....
6 Ketogenic Diet Recipes That are Indian At Heart!

6 Ketogenic Diet Recipes That are Indian At Heart!

Whipping up something that’s delicious and healthy, is a tricky task. Especially if you’re following a diet, mind it, a strict diet. Keto diet or ketogenic diet is one...
Couple's fitness - Aditi Amar

Couple Fitness Goals: The Twist in Amar-Aditi’s Story

The romantic season has arrived and we can feel, love everywhere! Even at the gym, couples set new fitness goals and beat it together. Sounds a little filmy, huh?...

How PV Sindhu Aces Her Diet And Fitness Regimen To Be The Best

Talking about chasing your dreams, did you know PV Sindhu quit her well paying job just to pursue her love for badminton? But we guess all the appreciation of...