Traqade
While working on our upper and lower abdominal, we often neglect the oblique muscles. But the fact remains that one cannot achieve a strong core without doing the twists that are crucial to build and strengthen your core. Twist...
This is for all the women out there! We have been neglecting this, getting pissed off with its upsetting appearance and the trouble we face every single day just at the sight of this uncomfortable situation! So here it...
Pilate is a form of workout which demands a total control over mind and body. It flows in a constant sequence and happens one after another. Though very similar to yoga, as some may say, Pilates are very different...
Well, we women have a lot of problems, and dear men, you’re not necessarily one of them! Our biggest challenge, issue, problem or any other synonym that you want to use, is our monthly cycles - Periods a.k.a chums!...
Pressed for time or just plain lazy whatever your reason for not working out is, drop it right there! Here’s something that might help. If you’re spending too much time working out on just single muscle groups then you...
You know how little things matter? How small good habits can account to so much in the long run? Well, even in the case of fitness, that very much applies. You go to a gym to feel good and...
You are running on the treadmill... dun, dun, dun, dun, dun...while listening to your favourite track when suddenly your right hand violently comes in contact with the wires of your headphone. Before you know it, this unexpected movement has...
After Dangal, everybody including those who had no idea about women’s wrestling champions, came to know about the Phogat sisters. And after Geeta and Babita, Ritu was next in line. Ritu Phogat is the third eldest among the Phogat...
The contagious smile on the face with a happy go lucky appeal, this Rajasthan born Bangalore based 30 years young entrepreneur, has a lot in store for you even if you are not a fitness enthusiast. Well, we found...
Shoulder muscles not only give your body the badass look you always wanted. Strong shoulders also help you in various day to day activities while avoiding injuries, especially if you want to lift heavier weights. Today, with the help...
What if you get to know that you have the magic wand in your hand to lead your life more successfully, more passionately, more luxuriously, more love, respect and fame can be attracted towards your way, just by applying...
An epitome of poise, grace, and beauty, Manushi Chhillar, the 20-year-old from Haryana made India proud by winning the Miss World crown after 17 long years! The beguiling smile might be the reason but the preparation that was going...
Who does not want strong legs? Not only do toned legs look good, strong legs also help prevents lower back pain and are instrumental in burning more calories. Today, with the help of the expert trainers from the Power...
Let’s assume that fitness for you isn’t only restricted to scrolling down your Insta feeds and double tapping! Well, we meant, it's not just your thumb which should get the benefits of exercise, your entire body needs it too!...
We are super excited about the Justice League release and we should ideally be. The massive man, or rather Aquaman, Jason Momoa’s ripped body is an add-on to the list if you are a fan of this Hawaii-born actor....
For Iram Zaidi, fitness is not just a buzzword. A prominent online transformation coach, a sponsored athlete, and a nutrition consultant, Iram Zaidi has made fitness her way of life. With 600+ successful transformation stories under her belt, Iram...
When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect cuts that film stars seem to flaunt so effortlessly, very...
Building muscles can be tough and excruciating, and it requires a sense of commitment, dedication, hard work and constant motivation to stick to that grueling plan. The workout that has been planned for the God of Thunder, Thor, Chris...
There are all sorts of hacks, life, fitness and even cooking hacks, that are trending a lot these days. But when they come from real women it makes all the more sense. So here’s to all of you out...
What can you do in 20 minutes these days? Apart from getting ready to go to work (minus the make-up time for women) and cooking a decent dinner on a weekday there’s actually not much. How would you like...
We’re aware of all the benefits that can be reaped by following a regular workout regimen, but we are humans and we all, at some point of time, hit the wall and throw up our hands when it comes...
Cold or rainy days just make you so much more lazier, isn’t it? Not blaming the weather but then if you’re lazy and don’t feel like setting foot on the floor then this one’s definitely for you! A lot...
4-time national level and 2-times international gold medalist in kickboxing, a celebrity trainer, and an inspiration to many, Kaustubh Bornare is a name that inspires even people from the non-fitness spheres. Ventured into training in 2014 under his coach,...
Talking about motivation, we’ve always heard people say they can’t move it because they’re not motivated enough. Here’s one for all of you!
He fell, kissed the floor, bruised his knees, arms, and even face. But that didn’t let him...
Most people, especially women, believe that cardio is their best shot at losing weight. Go to any gym or fitness center, you are bound to see that most people hit the treadmill or cross trainer until they drop --...
