Traqade
IBS or Irritable Bowel Syndrome is common & can be caused by many trigger foods. Common symptoms include constipation, abdominal pain, diarrhoea and bloating. But you can avoid it by identifying the foods that aggravate Irritable Bowel Syndrome and...
There is this common saying among the fitness enthusiasts and the general fitness community that if you are feeling demotivated about hitting the gym, then you go even harder with zero excuses. In fact, we have all heard of...
Did you make a resolution to get fit this year too? Unlike past years, do you have a plan to make this year better than the last few? All it takes is motivation, commitment and time to make all...
One of the best ways to bring the digestive system back on track is to include Gud/Jaggery in your everyday diet. Gud is the golden ingredient and believe me it can help you keep the medicines at bay. Our...
Social media is a powerful tool and not to refute the fact that anything trending on social media has a huge influence on our minds.
The recent trend of fitness addicts all over social media is a huge craze. According...
Each day, I do learn a lot from the circumstances and recently I started to write into my journal and the weekly blogging write-ups that were left far behind due to sudden death of my mother that changed everything.
I...
For women, being fit is more than about leading a healthy lifestyle. It’s about improved quality of life, going out on an adventure holiday trip like trekking along, do physical activities with ease. Even to keep up with the...
Rice is not only considered a vital part of Indian culture, but the whole Asian community as well. It’s hard to imagine a meal without rice. People do need some sources of healthy carbs and rice can be a...
Gynaecology mainly refers to the reproductive and hormonal system. Roughly speaking, ‘gynaecology’ stands for the “science of women”. In the Victorian era gynaecology meant the female science, while andrology meant the male science. But nowadays gynaecology usually denotes the...
Salads have actually been a part of our diet since ages. Remember "Koshimbir" Yes many of us might be tasted it. It's a form of Salad. But as time passes the forms of salad kept on changing and today...
Yoga is an effective stress reliever and also a way to ease symptoms of anxiety. By shifting focus and attention from the surroundings to one’s body and breath, yoga can help to temper anxiety and also release physical tension....
Summers are always harsh for me personally! Thankfully, Hyderabad is still doing the cool so that keeps me happy, both financially and emotionally. But, I am sure there are different places where the scorching heat is beating down upon...
Functional fitness and functional training are some of those buzz words or phrases that are dominating the fitness and gym circuits at present. Now, if you find yourself bewildered and grappling quite desperately for the true meaning of these...
The word "wellness" does not simply mean the absence of illness, but it is something more than that. The state of wellness can be achieved not by one but by all. In this fast-paced world of today, where the...
Did you know, a genius like Albert Einstein was empowered by one daily practice? According to Einstein, “Two things are infinite: the universe and naps; and I'm not sure about the universe.”
Nap or more specifically a power nap is...
Millennials are fascinated with the idea of sleeping all day long and being awake at night. If you are on night shifts periodically, then probably you are forced to eat irregularly, skip meals and find it hard to fit...
A few years ago, if you had asked Sanam to join a yoga class, your suggestion would have been shot down with a quick and blunt ‘No’. Miles away from yoga and spirituality, Sanam would turn to sports or...
Celebrated Chinese philosopher Confucius has aptly said, “If one should desire to know whether a kingdom is well governed, or if it’s morals are good or bad, the quality of its music will furnish the answer”. Well not only...
Artificial intelligence or AI is gathering pace across all industries,and fitness industry is not far behind. AI is transforming people's way of living and thinking. AI helps people organize and be more punctual with their fitness regime. Not just this,...
It's summer, and the scorching heat leaves you feeling lethargic and tired. You are encouraged to drink enough water and stay well-hydrated all day long as you lose body fluids through sweat. You long for the monsoon, or the...
Turning 40 is considered a milestone in a woman's life because of the various changes she experiences within her. A significant change being the onset of perimenopause - a period of 8 to 10 years, when physiological changes begin...
Charity begins at home but often fitness does not. Wondering why?
We see a lot of children these days with a lifestyle disease often associated with adults- Obesity, the main cause for this is Mainly the habits that they observe...
Life goes on irrespective of all odds. It is never late to start again. Think of a spectrum adapting a changed perspective towards life. That there are millions out there who are deprived of all the resources or the...
Been hitting the gym 7 days a week and working extensively but to no avail? Did your last water diet leave you utterly dehydrated? Belly fat is indisputably the most stubborn of all body fats. In order to get...
Weight control is one of the most difficult goals to achieve in life. It can act as a self esteem boost or make us lose our confidence. If accompanied by a serious medical condition, weight control becomes even more...
