Traqade
When you have hypothyroidism, it can feel like a challenge to just get through your normal routine, what with all the aches and pains. To top it, you feel tired all the time. Making an exercise routine and following...
Download the magazine here
Hey Folks,
After a long wait, we are back with another edition of Hola Health, the Summer Edition. You would not want to miss this for so many reasons and some of the certain reasons include the...
There is this common saying among the fitness enthusiasts and the general fitness community that if you are feeling demotivated about hitting the gym, then you go even harder with zero excuses. In fact, we have all heard of...
With a degree in Aerospace engineering perhaps most of us would have chosen to take the softer, easier route towards a cushy white collar job at any of the Fortune 500, heck, maybe even NASA or ISRO! But that’s...
Did you make a resolution to get fit this year too? Unlike past years, do you have a plan to make this year better than the last few? All it takes is motivation, commitment and time to make all...
From the football legend, David Beckham to Akshay Kumar, yoga has been the favourite way to relax and rejuvenate for many fitness enthusiasts and celebrities. It is one of the best ways to beat stress and anxiety, improve joint...
Favoured by top athletes like Usain Bolt, action heroes like Chadwick Boseman, and even United State’s Tier-1 Special Operation Forces like the Navy SEALS, this workout form has become a hot favourite among the pros to push their fitness...
Whoever came up with the lyrics of the all-time antakshari anthem “thande thande paani se nahana chahiye”, knew what they were talking about. Though the idea of walking into a cold shower first thing in the morning is perhaps...
If you are someone who has undergone a body transformation recently, this article is for you!
First of all, congratulations! Body transformation isn’t easy and just to put what we said into perspective, an old study by Bodybuilding.com showed that...
No matter how and in what accent you say the word ‘Volt’, you get to feel an almost electrical energy! So when this Bangalore based fitness-couple, Vinay Lad and Shruti Thakur Lad, decided to open their own fitness club,...
When Mohit Mayunk Bhutani decided to transform his body in 5 months, nearly every fitness trainer told him the same thing, that it was impossible without steroids. But instead of giving in and taking the easier way out, Mohit...
At first, Simrun Chopra might seem like a very ordinary mom from your neighbourhood but her story sets her apart! Her breathtaking transformation is sure to sweep you off your feet. Yes, folks, this is a real life hero...
What’s your reason to hit the gym? For getting that drool worthy body, looking super sexy, just staying in shape, or losing weight - whichever is your reason, here are 6 more for you. Working out at the gym...
Most people don’t usually associate the word ‘Lab’ with fitness. Then again, most people haven’t met the duo Kiran Raghunath and Raj Gowda, and their merry band of trainers. Young, dynamic and unconventional to the hilt, this group of...
From being 110 to 68 kgs, losing a whooping 42 kgs in just 2 years was not a cakewalk, but this lady has won over battles beyond weight loss. Emerging victorious from her mental battles, she is proving that...
Change is inevitable and so are the change in trends - be it fashion or fitness. What started off as a sign of luxury for a few in the 80’s is now a necessity in 2018. What was...
For women, being fit is more than about leading a healthy lifestyle. It’s about improved quality of life, going out on an adventure holiday trip like trekking along, do physical activities with ease. Even to keep up with the...
Gynaecology mainly refers to the reproductive and hormonal system. Roughly speaking, ‘gynaecology’ stands for the “science of women”. In the Victorian era gynaecology meant the female science, while andrology meant the male science. But nowadays gynaecology usually denotes the...
When Girish Gowda’s sister broke the news, the family wasn’t prepared for it. Then again, no family in this world would be prepared for the news that their youngest member is suffering from blood cancer. An 8-time gold medalist...
Yoga is an effective stress reliever and also a way to ease symptoms of anxiety. By shifting focus and attention from the surroundings to one’s body and breath, yoga can help to temper anxiety and also release physical tension....
Functional fitness and functional training are some of those buzz words or phrases that are dominating the fitness and gym circuits at present. Now, if you find yourself bewildered and grappling quite desperately for the true meaning of these...
A workout form that requires a lot of precision and control over both mind and body - yes, we are talking about Pilates! It’s a great change for anybody who’s bored of hitting the gym. Pilates gets you sexy...
A few years ago, if you had asked Sanam to join a yoga class, your suggestion would have been shot down with a quick and blunt ‘No’. Miles away from yoga and spirituality, Sanam would turn to sports or...
Turning 40 is considered a milestone in a woman's life because of the various changes she experiences within her. A significant change being the onset of perimenopause - a period of 8 to 10 years, when physiological changes begin...
At the age of 28, most of us are busy slogging our backsides off to get that elusive promotion and hike. The only adventures in our lives happen over the weekends, when we go out and “celebrate” our new...
