Traqade
Life goes on irrespective of all odds. It is never late to start again. Think of a spectrum adapting a changed perspective towards life. That there are millions out there who are deprived of all the resources or the...
Been hitting the gym 7 days a week and working extensively but to no avail? Did your last water diet leave you utterly dehydrated? Belly fat is indisputably the most stubborn of all body fats. In order to get...
Weight control is one of the most difficult goals to achieve in life. It can act as a self esteem boost or make us lose our confidence. If accompanied by a serious medical condition, weight control becomes even more...
You might go to the gym regularly and eat well to the last mouthful but you may still not be healthy. The latest research shows that more and more people are deprived of an essential component of good health....
Knee injury features among the top reasons why professional athletes and dancers have ended their careers in their prime. You could end up with a bad knee few years down the line if you spend forty five minutes running on...
This bold and beautiful actress Maliaka Arora, was first seen on big screen performing an amazing number ‘Chaiyya Chaiyya’ in Mani Ratnam’s ‘Dil Se’. She has, since then, advanced so much both professionally and personally. The poise, the style,...
The world and everything contained within it is but a slave to changing ideas, ideals, standards and trends. Given all this, it would come as little surprise to you, dear reader, that gyms and fitness centres, and therefore the...
This is the story of a 30 years old yogini who’s transformed her life completely and taken fitness to new levels. Her inspiring fitness journey has blown us away and we couldn’t help but invite her to present her...
Nowadays it’s rare to find anyone who hasn’t been to a yoga class. We have become aware of the fact that it isn’t enough to just lose weight, it’s also important to cultivate holistic health. Which means, we should...
Ever noticed how that graceful women in your life suddenly wants to gorge down on that entire plate of ‘oh-not-so-healthy’ food? A girl who always said “I’m not very hungry. I’ll just have a salad” suddenly wants that brownie...
If you believed that having sleepless nights is a sign that you are in love, then we are sorry to say my dear friend, that you have gotten it wrong. Have you ever been under a stressful situation? The...
We all know how it is, isn’t it? Come January, we are completely aboard the freaky fitness funk train, being very regular to the fitness centre and meeting our fitness goals with gusto. Fast forward a bit to the...
We all know that one guy at the gym who loves to wear that t-shirt with the words, “Do You Even Lift Bro?” emblazoned in bold across their chest. While some of us might find it somewhat facetious, what...
Bogged down with the burden of responsibilities and lack of time and good sleep, women around the globe often neglect their health and post marriage lose their confidence and one of the main reasons has been cited to be:...
Are you working out enough? This is a very common question. But we have a few different ones for you today - are you overworking yourself? Trying to achieve too much in a short time, not taking enough rest,...
Bengaluru has never seen so many women fitness freaks before the fitness revolution that turned the garden city into a the fitness capital of India. Today, more and more women are becoming conscious about their fitness and have started...
How do you remember Mandira Bedi? From her debut television serial ‘Shanti’ or as the girl next door in DDLJ? Or maybe it is through those glamorous yet witty IPL commentaries. But if you have been following social media,...
Sometime in 2016, the legendary actor and model Milind Soman ran from Mumbai to Ahmedabad, covering a distance of 570 kilometres...barefoot! Milind Soman is also a God level badass who poses with snakes and does a mad number of...
We all agree that going to the gym is awesome! Not only does pumping iron feel good for your body but working out can be therapeutic for your soul as well! But there are times when even the most...
The world can currently be divided into 2 parts - those who have watched Black Panther and those who haven’t! This is one movie that’s on everybody’s mind and not just for one but two good reasons - Chadwick...
Stretch marks are quite common in both men and women, more so in women especially during pregnancy. As your tummy grows to make room for a baby, your skin stretches. Hormones that surge when you’re pregnant may also weaken...
Meet Zareen, the fitness inspiration who is changing lives even as you read this article. Zareen is blessed with an Army upbringing and being in a family where both her parents were actively into fitness and sports, she grew...
After giving us a string of superhero movies like Thor, Iron-Man, Spider-Man, Ant-Man, Avengers among others, Marvel Studios is all set to add Black Panther to its star-studded galaxy. Set in the fictitious African country called Wakanda, the new...
The romantic season has arrived and we can feel, love everywhere! Even at the gym, couples set new fitness goals and beat it together. Sounds a little filmy, huh? But no, we aren't talking about a movie scene where...
Talking about chasing your dreams, did you know PV Sindhu quit her well paying job just to pursue her love for badminton? But we guess all the appreciation of her doing so well seems to have masked her hard...
