Traqade
All the beautiful women there! We know the feeling when Monday blues creep in and decides to ‘stay in touch’ throughout the day, or you had to file a complaint on Uber, or have a rough day at work...
It’s 2019, you sailed through the highs and lows last year had to offer you; it’s time to rejoice as there is so much potential, so many opportunities and surprises awaiting for you in the coming 365 days! Now...
We all know about the dreadful D word that slowly creeps in at any age suddenly making your favorite food a threat to your life! Yes, we are talking about Diabetes! According to the studies, nearly 62 million Indians...
40-45 is the age when you are at the peak of your career and in your life. Your kids have grown up, your home loan is about to end (hopefully) and if you have played your cards right, you...
Why would someone join a gym at the age of 9? Ask Mawra Ishaque, who had a gym membership at that tender age purely because of body shaming and bullying! The notion that being fat was not okay was...
Right when you’re busy taking your selfie of #ootd or clicking your aesthetically pleasing bowl of salad, there’s a niche category of Yogis on Instagram slaying the feed with some mesmerizing yoga postures. While we have our jaw dropped...
Often caught yourself reading a success story or getting inspired by someone who’s prolly living your dream life and has everything that you would love to achieve and mulling over why your life couldn’t be the same; full of!...
There is this common saying among the fitness enthusiasts and the general fitness community that if you are feeling demotivated about hitting the gym, then you go even harder with zero excuses. In fact, we have all heard of...
With a degree in Aerospace engineering perhaps most of us would have chosen to take the softer, easier route towards a cushy white collar job at any of the Fortune 500, heck, maybe even NASA or ISRO! But that’s...
If you are someone who has undergone a body transformation recently, this article is for you!
First of all, congratulations! Body transformation isn’t easy and just to put what we said into perspective, an old study by Bodybuilding.com showed that...
When Mohit Mayunk Bhutani decided to transform his body in 5 months, nearly every fitness trainer told him the same thing, that it was impossible without steroids. But instead of giving in and taking the easier way out, Mohit...
At first, Simrun Chopra might seem like a very ordinary mom from your neighbourhood but her story sets her apart! Her breathtaking transformation is sure to sweep you off your feet. Yes, folks, this is a real life hero...
From being 110 to 68 kgs, losing a whooping 42 kgs in just 2 years was not a cakewalk, but this lady has won over battles beyond weight loss. Emerging victorious from her mental battles, she is proving that...
When Girish Gowda’s sister broke the news, the family wasn’t prepared for it. Then again, no family in this world would be prepared for the news that their youngest member is suffering from blood cancer. An 8-time gold medalist...
At the age of 28, most of us are busy slogging our backsides off to get that elusive promotion and hike. The only adventures in our lives happen over the weekends, when we go out and “celebrate” our new...
We all agree that going to the gym is awesome! Not only does pumping iron feel good for your body but working out can be therapeutic for your soul as well! But there are times when even the most...
The contagious smile on the face with a happy go lucky appeal, this Rajasthan born Bangalore based 30 years young entrepreneur, has a lot in store for you even if you are not a fitness enthusiast. Well, we found...
What if you get to know that you have the magic wand in your hand to lead your life more successfully, more passionately, more luxuriously, more love, respect and fame can be attracted towards your way, just by applying...
Let’s assume that fitness for you isn’t only restricted to scrolling down your Insta feeds and double tapping! Well, we meant, it's not just your thumb which should get the benefits of exercise, your entire body needs it too!...
For Iram Zaidi, fitness is not just a buzzword. A prominent online transformation coach, a sponsored athlete, and a nutrition consultant, Iram Zaidi has made fitness her way of life. With 600+ successful transformation stories under her belt, Iram...
We’re aware of all the benefits that can be reaped by following a regular workout regimen, but we are humans and we all, at some point of time, hit the wall and throw up our hands when it comes...
4-time national level and 2-times international gold medalist in kickboxing, a celebrity trainer, and an inspiration to many, Kaustubh Bornare is a name that inspires even people from the non-fitness spheres. Ventured into training in 2014 under his coach,...
Talking about motivation, we’ve always heard people say they can’t move it because they’re not motivated enough. Here’s one for all of you!
He fell, kissed the floor, bruised his knees, arms, and even face. But that didn’t let him...
With a 9 am to 6 pm job, project deadlines and a life punctuated by weekends full of parties, food and drinks, Trishnanta Kanjilal could be anyone of us. But, as a matter of fact, she isn’t, because unlike...
The world we live in is occupied with people whose lives are stuck in the rut, whose goals centre around making money and that’s the number we are worried about more and more. But, there is a world that...
